Name (in English): Three Spotted Crab
Scientific Name (In Latin): Portunus Sanguinolentus
Name (in Telugu): మూడు మచ్చల పీత
Details
The Three-Spot Swimming Crab, scientific name Portunus sanguinolentus, is a large crab of the Indo-Pacific region characterized by three distinctive red or maroon spots on its posterior carapace. This species is found in sandy oceanic habitats and shallow waters like estuaries and lagoons. It is a valuable food source and is also used as fishing bait, playing a role in maintaining the health of marine ecosystems by controlling invertebrate populations
Benefits
Three-spotted crabs offer health benefits due to their richness in protein, omega-3 fatty acids, vitamins (like B12 and folate), and minerals (including calcium and zinc). These nutrients support muscle development, heart health, strong bones, and the immune system, while also aiding in the production of red blood cells and collagen.
Nutritional Powerhouse High in Protein: Essential for building and repairing muscles and supporting overall body function.
Rich in Omega-3s: Promotes a healthy heart and provides anti-inflammatory benefits.
Excellent Source of Minerals:
Calcium: Crucial for strong and healthy bones and teeth.
Zinc: Supports collagen production for skin elasticity.
Other minerals: Including potassium, magnesium, sodium, and iodine, which are vital for various bodily functions.
Vitamins: Contains vitamins like B12 and folate, which are important for red blood cell formation and preventing deficiency anemia.
Supports Heart Health: Omega-3 fatty acids help decrease cholesterol levels, reducing the risk of cardiovascular disease, heart attacks, and strokes.
Strengthens Bones: The high calcium content contributes to bone and teeth health. Boosts Immunity: The combination of vitamins and minerals supports a strong immune system.
Promotes Healthy Skin: Zinc and copper in crab are essential for producing collagen, which helps keep skin firm and elastic.
Fights Anemia: B vitamins like B12 and folate help reduce the risk of vitamin deficiency anemia, improving energy levels.
Size:
Price:
Availability: